Surviving August Heat in Mesa, Arizona
The summer season in Mesa, Arizona is synonymous with hot, arid temperatures that can leave even the most experienced locals feeling drained and out of energy. While August is the peak of summer and the hottest month of the year, there are still numerous ways to stay comfortable and enjoy the best that Mesa has to offer.
Understanding the Heat
First and foremost, it is essential to understand what you are dealing with. The average temperature in Mesa during August can hover around 100 to 105 degrees Fahrenheit and can sometimes climb as high as 115. The scorching sun, coupled with low humidity and hot winds, can make it feel much hotter. The key to surviving the August heat in Mesa is to have a plan that encompasses the following:
One of the most critical things to do during the summer months in Mesa is to stay hydrated. Drink plenty of water, preferably every hour or so, and avoid drinks that dehydrate your body, such as alcohol, caffeinated drinks, and sugary beverages. You may also want to consider carrying a reusable water bottle with you at all times, and freeze it overnight so you can have cold water on-hand throughout the day.
Wearing the right clothes can make a significant difference in how comfortable you feel in the heat. Lightweight, breathable materials such as cotton or linen are ideal for keeping you cool, especially if you are spending time outside. Choosing light-colored clothes also helps reflect the sun’s rays, keeping you cooler.
Avoid Direct Sunlight
It’s best to avoid being in direct sunlight as much as possible in the summer months in Mesa, particularly between 10 am and 4 pm when the heat is at its peak. If you must be outside, seek shade or take frequent breaks in air-conditioned spaces.
One of the best ways to beat the summer heat is to spend time indoors. If you have air conditioning, use it, especially during the hottest part of the day. If you don’t have AC at home, consider visiting a library, museum, or other public places that offer air conditioning.
Stay Active Safely
Exercise is essential for staying healthy, but it’s essential to be mindful of the heat when working out in the summer. Consider exercising indoors, such as in a gym or community center, during the hottest part of the day. Alternatively, you may want to consider water-based activities such as swimming, which can provide relief from the heat and offer a fun way to stay active.
It’s best to eat light and fresh during the summer months in Mesa as heavy, greasy meals can make you feel sluggish and uncomfortable. Consider eating fruits, salads, and lighter meals that include plenty of vegetables that help you stay hydrated and feeling fresh.
Get Creative Indoors
If you are staying indoors to beat the heat, there are still lots of fun and creative activities you can do. Depending on your interests, you can read books, watch movies, play board games, try a new recipe, or start a DIY project. You can also take online classes or learn new skills that you enjoy.
Visit Local Attractions
Mesa is home to several indoor attractions that are perfect for escaping the heat while also having fun. These include museums like the Arizona Museum of Natural History, Mesa Arts Center, and i.d.e.a. Museum. You can also visit the Bowlero Mesa bowling alley, Fat Cats Mesa arcade, or take a guided tour of Mesa’s historic downtown.
Enjoy Summer Nights
While the days can be hot and unbearable, the summer nights in Mesa can be quite pleasant with temperatures hovering around 70 to 80 degrees Fahrenheit. You can take advantage of this by staying out late, enjoying a late-night stroll, or attending a nighttime event. Mesa is known for its live music, and you can catch several outdoor concerts and festivals during the summer.
Surviving the August heat in Mesa requires planning and common sense. Staying hydrated, wearing the right clothes, avoiding direct sunlight, and spending time indoors can help you stay comfortable and healthy. With some creativity and planning, you can still enjoy Mesa’s many attractions, stay active, and have fun, even in the hottest months of the year. Take precautions, stay safe, and enjoy Mesa, Arizona!