Surviving the Scorching Heat of December in Mesa, Arizona
December in Mesa, Arizona is known for its scorching heat. The heat can often be unbearable, with temperatures rising to as high as 80°F (27°C) or more. Surviving the heat of December in Mesa, AZ can be a daunting task, but with some preparation and caution, it is possible to enjoy the winter holiday season.
Drink Plenty of Water
The first and most important rule to survive the scorching heat of December in Mesa is to stay hydrated. Drinking plenty of water is the key to keep your body hydrated, which will help to cool down your body temperature. It is essential to carry a water bottle with you at all times and consume plenty of fluids throughout the day.
Avoid the Sun
Avoiding the sun is an effective way to stay cool in December in Mesa. The sun is strongest from 10 am- 4 pm, so it is best to avoid spending time outside during this period. If it’s necessary to go out, find shade or use an umbrella to shield yourself from the sun’s rays. Wear a hat or cap to protect your face and eyes from the direct sun.
Dress for the Weather
Dressing for the weather is a key component in surviving the heat of December in Mesa. Opt for light-colored and loose-fitting clothing made from breathable fabrics such as cotton or linen. These materials allow air to circulate around your body and keep you cool. Avoid wearing dark-colored clothing, as they absorb heat and make you feel hotter.
Sunglasses are an essential accessory to survive the December heat in Mesa. They protect your eyes from the sun’s harmful UV rays and help to reduce glare, allowing you to see more clearly. Choose sunglasses with polarized lenses that block glare from the sun’s reflection off surfaces such as water or sand.
Take Frequent Breaks
Taking frequent breaks is essential when spending time outside in the December heat in Mesa. Resting in a shaded area or indoors can help to lower your body temperature and prevent heat exhaustion. Avoid overexerting yourself or engaging in strenuous activities during the hottest part of the day.
Using sunscreen is an effective way to protect your skin from the sun’s harmful UV rays. Apply sunscreen with at least SPF 30 or higher on all exposed skin before going outside. Reapply every two hours or after swimming or sweating.
Use Air Conditioning or Fans
Air conditioning or fans are essential to stay cool in the December heat of Mesa. Keep your home or office cool by setting the air conditioner to a temperature between 75°F to 78°F (24°C to 26°C). If an air conditioner is not available, use fans to circulate air and create a cooling effect.
Avoid Caffeine and Alcohol
Caffeine and alcohol increase dehydration, which can lead to severe heat exhaustion. Avoiding or limiting caffeine and alcohol intake is essential when spending time outside or under intense heat.
Take a Swim
Swimming is an excellent way to cool down and stay active during the scorching heat of December. Mesa has many resorts and swimming pools that are open year-round, providing a refreshing and cool escape from the heat.
In conclusion, surviving the December heat of Mesa, AZ with temperatures rising as high as 80°F(27°C) or higher requires preparation, precaution, and patience. Staying hydrated, avoiding the sun, wearing light-colored and breathable clothing, taking frequent breaks, using sunscreen, air conditioning or fans, and avoiding caffeine and alcohol are essential measures to stay safe and enjoy the winter holiday season in Mesa.